About Us

Hi, my name is Micah Williams, founder and fitness coach at ABIDE Fitness. With 12 years of coaching experience and multiple certifications I have developed specialties in weight loss, building lean muscle, and sports conditioning. My passion for being a wellness coaching began with my own health and wellness journey. I was battling with my weight on and off for years. After many failed attempts I finally decided to commit and lost 75lbs. When asked how I lost the weight I often respond, "When I trained my mind, training my body became easy." Taking ownership of my health and wellness improved my life beyond expectation. Inspiring my life's devotion to helping others reach their full potential through proper nutritional guidance and exercise. My holistic approach to fitness makes my training style unique and well rounded. Let us kickstart your fitness journey by setting up a free consultation in our Lawrenceville location.